Forest bathing, or shinrin-yoku, is a wonderful way to slow down and enjoy nature right in the heart of the city.
Join Certified Nature and Forest Therapy Guide Jana Norman on a refreshing immersion into one of our area’s best kept secrets. Together we’ll experience the cool, dappled light of Gilbertson Gully through a series of gentle guided mindfulness invitations. The vibrancy and activity of this popular ‘pocket park’ ensures that there will be plenty on offer to stimulate the senses and shower us with the many health and wellbeing benefits of nature connection.
Get a free Nature Connection in Daily Life brochure with your session.
Please note that although the session is booked for 3 hours, it may be a bit shorter than this depending on what happens
PLEASE NOTE - ATTENDEES TO MEET AT ARTHUR STREET ENTERANCE TO THE GULLY
