Do you need some time for you ? feeling stressed, tired, exhausted?
In this hands on eco art therapy workshop, you will not only get in touch with nature but will have some time for you to reflect on your life and your wellbeing.
This unique experience will use what nature provides to
- Have valuable time out to reflect on how you are
- Reap the benefits of being in nature
- Be curious and how nature informs you about your to life
- Acknowledge and release things that are holding you back
- Identify strategies that will promote your own wellbeing
- Have practical insights for self care and creating the life you want
About your host.
Ignite Wellbeing Co facilitates creative hands on processes to reflect, express, connect and take action to promote wellbeing and reduce the impact of change, overwhelm and stress.
Through 1:1 sessions, organisational workshops, employee assistance programs and keynote speaking the explorations assist individuals and teams to problem-solve, reflect, inspire and connect.