Take a pause from the busyness of life and join us for a relaxed outdoor women's circle designed to help you reconnect—with yourself, with other women, and with the natural rhythms that support our wellbeing.
Discover how working with your natural cycle can bring more energy, fun and connection into everyday life.
Join us for a relaxed outdoor women's circle where we'll explore the four phases of the menstrual cycle and how each phase influences our energy, movement, relationships and motherhood.
Together we'll learn the basics of cycle syncing before experiencing each phase through a series of interactive activities. Rather than simply talking about the concepts, you'll get to move, create and connect in ways that bring the seasons of womanhood to life.
During the circle you'll:
🌿 Learn how your energy naturally changes throughout the four phases of the menstrual cycle.
🌿 Experience simple cycle-synced movement ideas that help you exercise with your body instead of against it.
🌿 Discover playful, creative activities inspired by each phase that you can enjoy with your children to make everyday motherhood more fun and connected.
🌿 Explore meaningful conversation starters designed to deepen your connection with your partner, with questions that encourage reflection, communication and understanding through every season of life.
🌿 Share stories, ideas and experiences with other women in a supportive small-group setting while enjoying a relaxed picnic together, so please bring a plate to share.
Whether you're new to cycle syncing or already curious about living more in tune with your body, you'll leave with practical ideas you can immediately use at home.
You'll walk away with:
A simple understanding of the four phases of the menstrual cycle.
Practical ideas for exercising in a way that supports your energy.
Creative ways to connect and have fun with your children throughout the month.
Conversation prompts to strengthen your relationship with your partner.
A deeper appreciation of your body's natural rhythms and the confidence to work with them instead of against them.
New friendships and the reminder that you don't have to navigate womanhood alone.
Suitable for women of all fitness levels. Mums are especially welcome.
Please bring:
A yoga mat or towel
Light dumbbells or a resistance band if you have them (optional)
A plate of food to share for our community picnic
Water bottle
Come and spend a few hours reconnecting with yourself, other women and the natural rhythms that have guided women for generations.
Hosted by Cally Malone coaching - Empowering busy women to ditch burnout by enjoying daily energy, connection and fun in every stage of womanhood…so you can thrive as the healthy, happy heartbeat of their home.
I support women through various phases & journeys: cycle awareness, exercise and fat loss; pregnancy, birth & postpartum; motherhood; couples reconnection.
