Come and try, or refresh your meditation practice by joining us for a guided mindfulness meditation complemented by the soothing sounds of the harp, nestled amongst the gum trees within The Gums Reserve, Tranmere, South Australia. Let the gentle sounds of the harp harmonise with the sounds of nature and be guided to a deep sense of peace and relaxation. This unique event offers a perfect escape from daily stresses, allowing you to connect with nature and yourself in a harmonious and restorative way.
You may choose to sit or lie down for the meditation. Please bring a chair or mat as appropriate. As the body usually cools down during meditation, and in case of cool weather, please bring a blanket or suitable covering.
This event is suitable for people new to meditation and for those who have experience in meditation.
Please note: Meditation is held on the northern side of Shakespeare Avenue (creek side), not the southern side (playground, bbq). Entry to the event is from Fourth Street, Magill, just north of the drain. You can also access the spot from Freeman Avenue, Tranmere. See Map below.
Please note that in the event of rain or extreme heat weather conditions, the event will be cancelled and all ticket holders will be notified by email and monies refunded.
FAQs
What is a guided meditation?
Guided meditation is a meditation practice where a teacher gently leads you through relaxation, breathing, mindfulness or visualisation.
Is guided meditation suitable for beginners?
Yes. Guided meditation is one of the easiest ways to start meditating because you do not need prior experience. You simply listen, follow the guidance and allow yourself to relax.
What is harp meditation?
Harp meditation combines guided meditation with the calming sound of harp music. The gentle tones of the harp help create a peaceful atmosphere for relaxation and mindfulness.
What are the benefits of harp meditation?
Harp meditation may help reduce stress, promote relaxation, calm the mind, support emotional balance and create a deeper sense of peace.
