Step out of the noise and into your senses - where breath, body, and blooms guide you back to yourself.
Join Jade (science & yoga teacher) and Caitlan (certified florist) for a nourishing, slow-living workshop designed to invite you into Flow state - the joyful, focused state where creativity and presence come alive. Discover the psychology of Flow, developed by Mihaly Csikszentmihalyi, and how it can bring more ease, focus, and fulfilment into daily life through this SA Nature Festival Workshop. Jade brings Flow to life through slow, embodied movement inspired by both psychology and yogic tradition, while Caitlan helps you extend that flow into your hands - making a hand-tied bouquet for you to take home that awakens your senses and invites deep focus.
Together, we’ll explore:
Gentle, mindful movement inspired by yoga and somatic practices
An in-depth hand-tied bouquet making group workshop
Soulful conversation, creative reflection, and meaningful connection
A warm, welcoming space to rest, reflect, and return to your natural rhythm
This isn’t just a workshop - it’s a full-bodied, heart-led experience of nature, artistry, and inner calm. Whether you're seeking peace, inspiration, or simply a pause from the pace of life - this experience invites you to slow down, tune in, and create from a place of presence.
Included in your ticket:
All floral supplies and tools for your own unique take home bouquet
Yoga equipment and props for comfort and accessibility
Light refreshments
A sense of community
Spaces are limited to keep the gathering intimate and meaningful.
Come back to what matters. Through breath, body, and blooming - find your flow.