Forest Flow: A Journey into Stillness, Culture and Nature

Island Alive is a nature-based wellness retreat on Kangaroo Island offering breathwork, contrast therapy, and immersive forest experiences. Set in a secluded pine forest and guided by certified Wim Hof Method Instructor Amy Pysden, each experience invites a pause from everyday life—awakening the senses, fostering stillness, and deepening connection to self and the wild beauty of the Island. (We are a small business, not an organisation!)