Are you constantly feeling like your energy, motivation, and body are all over the place week to week?
Join Cally Malone Coaching and Graced Yoga for a unique, beginner-friendly event that blends cycle education with functional movement — so you can finally understand what your body needs and how to move in a way that supports it.
✨ What to expect:
Cally will guide you through the four phases of your menstrual cycle — shedding light on how your hormones impact energy, motivation, strength, and recovery needs. You’ll learn how to work with your body instead of against it.
Then Cally & Grace will lead four short workouts (15 minutes each) tailored to each cycle phase:
Functional Strength + Cardio
Full Body Strength
Flowing Yoga
Gentle, Restorative Yoga
💫 You’ll walk away with:
A deeper connection to your body
Practical tools to align your movement with your cycle
A renewed sense of empowerment in your health & wellness journey
Bring:
A yoga mat
Dumbbells or resistance bands or wrist/ankle weights
A water bottle
Comfy clothes you can move in
Meet your facilitators:
🌟 Cally Malone – Cally Malone Coaching
Cally helps busy women use cycle syncing to ditch burnout and unlock fat loss — so they can thrive as the healthy, happy heartbeat of their home. Her approach helps women feel more energized, balanced, and in tune with their body through simple, sustainable lifestyle changes.
🧘♀️ Grace – Graced Yoga
Grace offers accessible, beginner-friendly vinyasa yoga that meets you exactly where you are. Her “yoga for everyone” ethos ensures you’ll feel safe and supported, whether it’s your first class or your fiftieth. With a focus on low-impact, feel-good movement, Grace helps women reconnect to their breath, body, and strength.
